New Food Discovery

I know we all have our favorite things to eat.  But Bill and I have run into something that is not only good for you but easy to make.  Salmon patties.  But not just normal salmon patties.  The HEB store near us has them pre-made or you can buy your salmon and make them yourself.  Chopped onions, bell peppers, chucks of low-fat cheese (any flavor you prefer)  jalepeno (optional), celery, and any thing you choose to add or take out.  Pan cook it in olive oil.  You can leave it in patty form or crumle it over a salad.  It is heaven.  And it is on my “foods to increase” list.  Others on that list are 5 servings of veggies/fruits a day.  More flax, olive oil, almonds, walnuts, avocados, whole grains, and lots of water.  Of course after 5 the water turns to wine!!!!

Anyway, just wanted to share my new discovery.  Let me know if you try the salmon recipe.  Gee, I should have had a V-8 is proving very true! 

Hugs,

Leilani

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